60 min Vinyasa Flow level 2/3 w/ Mia – reality Check In – 6/6/2025

Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be in the truth of the moment. This is a flow to move, breathe, feel, and create space to to release tension and step back into the flow of your True Self. recommended: block and strap