60 min Vinyasa Flow level 2/3 w/ Mia – Shift Superstitions – 6/13/2025

Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is a sequence to explore and excavate with kindness and humor what needs an update. Get curious to what has been silently steering your thoughts and make space to play and flow forward with freedom. recommended: block and strap