60 min Vinyasa Flow level 2/3 w/ Mia – Boldness Of Presence – 7/25/2025

In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga is a pathway that helps us to shift from distraction to discernment-to not look away, to feel the truth of our body, our breath, and our inner voice. recommended: block