75 min Vinyasa Flow level 2/3 w/ Mia – Weave In Wisdom – 6/7/2025

Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and feel what needs love, a space to transmute pain into wisdom. This is the gift of getting older, each time we choose to embrace the lesson rather than brace in fear, we grow. recommended: 2 blocks