75 min Vinyasa Flow level 2/3 w/ Mia – Sacred Redirection – 6/14/2025

Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means “When negative and disturbing thoughts arise, go the opposite direction” This helps us disrupt painful patterns, then we have to pause and get present with what is showing up. This is the art of holding space, a place where you can Be with what is and turn in with compassion. This is a sequence to unravel stories rooted in fear and rethread new pathways grounded in love. A strong flow to return to your center, reweave healthy choices, and return to the essence of you. recommended: block and strap

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