75 min Vinyasa Flow level 2/3 w/ Mia – Leap With Awareness – 10/11/2025

A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage to stretch beyond what is familiar and explore new territory. Hanuman’s legendary jump across the ocean wasn’t just physical, it was an act of devotion. The leap is not just forward it is inward toward expansion, toward freedom. recommended: 2 blocks