75 min River Reset Vinyasa – Level 2/3: Mia

4/4/26:
A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it’s not always comfortable, this is what we are also strengthening. Let the river rise and move what needs to release, reset your focus on what is essential. Plenty of hips, hamstrings, shoulder opening to move what is stagnant and return feeling open and free. recommended: block and strap