45 min YogaWorks All Levels w/ Maya – 6/8/25

Join Maya for a mindful all-levels practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: hip openers, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting