45 min YogaWorks All Levels w/ Maya – 6/22/25

Join Maya for a mindful all-levels practice to open and strengthen your side body. Poses include: seated side bends, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), wrist releases, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting