45 min YogaWorks All Levels w/ Maya – 10/12/25

Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting