75 min Vinyasa Flow level 2/3 w/ Mia – Root and Resource – 1/18/2025

Stand in your roots and resource your body, mind, and spirit. This is a sequence to strengthen your legs so you create strong roots. When you feel stable your source of energy will be more abundant. A flow that is well rounded and comes full circle so you can rest into presence of your life. When the world feels chaotic, step onto your mat and create space to root and rise with ease. recommended: blocks and strap