60 min YogaWorks Level 2: Maya

3/2/26:
Join Maya for a well-rounded practice to build awareness and strength in your feet and ankles. Poses include: reclined hamstring stretches, lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), core work, foot stretches, hip openers, and more. Recommended props: 1-2 yoga blocks