45 min YogaWorks All Levels: Maya

3/1/26:
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, hip openers, Utthan Pristhasana (lizard pose), backbends, and more. Recommended props: 1-2 yoga blocks