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Dive into the language, rationale and practice of Yin Yoga for all bodies alongside a diverse group of trainees that will leave you expanded and prepared to share this modality of resilience. You’ll learn about the subtle body and all that is happening behind the scenes in the practice. Perfect if you’re looking to deepen your personal practice or prepare to teach.

Training Schedule

Training will take place via live stream and accommodate various time zones. All sessions are recorded and available for replay up to 3 months. Join as much or as little live.

  • Thursday, November 16, 6-8PM CT • Workshop: Extended 90 min. Class + Q&A
  • Saturday, November 18, 10AM CT - 6PM CT
  • Sunday, November 19, 10AM CT - 6PM CT
  • Thursday, November 30, 6-8PM CT • Workshop: Extended 90 min. Class + Q&A
  • Saturday, December 2, 10AM CT - 6PM CT
  • Sunday, December 3, 10AM CT - 6PM CT
  • Thursday, December 14, 6-8PM CT • Workshop: Extended 90 min. Class + Q&A
  • Saturday, December 16, 10AM CT - 6PM CT
  • Sunday, December 17, 10AM CT - 6PM CT

Pricing

  • $850 early bird - deadline ends 9/29
  • $950 after 9/29
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About Tamika Caston-Miller

Tamika Caston-Miller is a sought-after yoga teacher trainer with a deep interest in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. She has studied with some of the most notable names in the above styles and shares her knowledge through a lens of compassion, accessibility, and social justice.

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What to Expect

Functional Yin Yoga and the Subtle Body is an ideal training if you desire to deepen your practice, share Yin Yoga with others, gain a deeper understanding of functional anatomy, and/or learn more about the Subtle Body.

The functional approach to Yin Yoga is an adaptive, responsive approach to teaching the postures that lets go of striving for a perfect shape and embraces the realities of skeletal variation and individual bodies. This 50-hour training is especially supportive for those who want to share from an inclusive lens and is helpful even for those who have taken previous Yin trainings.

Upon completion of this training, you will:

  • Know the science, postures & language of Yin Yoga from a functional perspective
  • Understand the philosophy, rationale, history, and benefits of Yin Yoga
  • Deepen your knowledge of the subtle or unseen anatomy (meridians, chakras, energetics, koshas, vayus, gunas, etc), and learn to apply this knowledge in your practice and classes
  • Understand functional anatomy to offer variations of poses that achieve the same benefit, and obtain transferable knowledge to other styles
  • Expand your understanding of energetics, yogic philosophy, and Traditional Chinese Medicine to create compelling Yin Yoga experiences
  • Obtain practical skills and experience in teaching, cueing, and sequencing
  • Improve overall teaching; be able to adapt poses to a variety of body shapes & abilities in real-time
  • Learn the art of balancing storytelling and silence, and using music to curate exquisite experiences
  • Learn to work with chronic pain and/or injuries, and a variety of ranges of flexibility and mobility.
  • Gain an understanding of triggering, loaded and/or micro-aggressive language and behaviors; develop inclusive cueing that respects all bodies, genders and situations.
  • Obtain expertise in prop use and accommodations to meet all practitioner where they are in their practice.
  • Employ meditation techniques and Yoga Nidra to create paradigm-shifting experiences
  • By the end of this training you will be fully prepared to share Yin Yoga with others and to cultivate your own deep home practice. Teachers currently registered with Yoga Alliance will receive 50 hours of Continuing Education credits.
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