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Ultimate Bedtime Yoga Routine

In today’s fast-paced world, where productivity is often prioritized over self-care, sleep has become a luxury that many people sacrifice. However, sleep is not just a state of rest; it is a fundamental pillar to our overall well-being. Getting adequate sleep is key to maintaining our physical health, supporting our mental clarity, and enhancing our […]

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Let’s talk CORE with Tracy!

Your core is the central most part of your body, the trunk or torso. Think of your core as a strong column that links the upper body and lower body together. Core muscles are responsible for stabilizing the spine and pelvis as well as generating and transferring energy from the center of the body to its […]

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The Difference Between Flexibility and Mobility

Flexibility and mobility are two similar concepts that play vital roles in human movement and physical performance. While they are often used interchangeably, they actually refer to different aspects of our body’s ability to move. Although their definitions are not necessarily agreed upon by everyone in the movement profession, and often times semantics come into […]

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Nutrition Over 40

Women aging smart is my new obsession. I have always made smart choices regarding nutrition with the occasional indulge on this or that. This is normal and I am not a fan of restricting. I have the burger and fries if I want to. Lets be real, you have to enjoy life and food is […]

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Cross Training for Yoga

The health benefits of yoga are vast, numerous and well documented. In addition to the mind/body connection that our practice builds, yoga can incorporate a variety of different fitness elements. Depending on the style that you are drawn to, it can be strength, mobility, flexibility, balance, and even more. However, no matter how hard we […]

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11 Signs You Should Finally Enroll in Online Yoga Teacher Training 

Completing your online yoga teacher training enables you to transform lives, build a flexible career, and share your passion with the world.

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