1 Beginner
10 minute Deep Stretch for the lower body
Bree Zellis 11 min
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
Bree Zellis 11 min
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.