60 min YogaWorks 2 w/ Maya – 8/27/25

Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, hip openers, backbends Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks