3/26/26:
Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs holding we don't create more and find our way back to joy. The body is the gateway in, your inner ecosystem needs to flow with your outer choices. This is the power of clear and honest communication. A strong body needs a strong mind and receptive heart to move with ease. recommended: block
Recordings
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1:15:293 months ago
75 min Beginner's Mind Vinyasa Level ...
3 months ago
03/19/2026:
A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build ...
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1:16:584 months ago
75 min Strength & Satya Vinyasa Level...
4 months ago
2/26/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:05:294 months ago
LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...
4 months ago
2/19/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
