75 min Head and the Heart Vinyasa Level 2/3: Mia

2/10/26:
A practice to activate the throat chakra, the bridge between the head and the heart. It’s where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and listen to what needs expressing. A flow to move your body and move what need attending within, to let your creative energy move honestly through your body. Meet yourself on your mat to strengthen, stretch, and most importantly show up and voice what you need to express. recommended: block and strap