45 min Hip Hooray Vinyasa Level 2/3: Mia

2/27/26:
Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you feel resourced in present time. This is a flow to get you into your body, breath, and root in what helps you feel stable and spacious. recommended: block