5/8/26:
Step onto your mat and explore. Each pose is a pause to unravel tension and energize your life. "We never step into the same river twice" So when we flow through familiar poses we get intel on what needs attending. This is a strong and spacious class to shift inward and engage so you walk away feeling aligned with your body, mind, heart, and spirit. recommended: 2 blocks
Recordings
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1:01:16about 2 months ago
60 min Heart-Minded Vinyasa Level 2/3...
about 2 months ago
4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading,...
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1:00:522 months ago
60 min Feel The Burn Vinyasa Level 2/...
2 months ago
4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agen...
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1:02:092 months ago
60 min Grit To Grow Vinyasa - Level 2...
2 months ago
04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl,...
