75 min Vinyasa Flow level 2/3 w/ Mia – Salute The Sun – 6/21/2025

A summer solstice theme to salute the sun. Stand in your source of light and remember your radiance. Seasonal shifts tune us into natural changes that are thresholds to honor inner change. Saluting the sun is a practice in yoga to bow in reverence to the outer light that sustains life and the inner light that guides our path. Solstice is a celebration of expansion, the longest day to thank the sun for ripening our intentions we seed and grow in our lives. step on your mat and salute the fire energy whatever season you are in. recommended: block and strap