1 Beginner
30 minute Shoulder Flow
Melanie Lora Meltzer 31 min
Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap
Melanie Lora Meltzer 31 min
Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap