Vinyasa classes challenge your fitness and keep you moving by linking breath with pose sequences. Grab a towel because you’re sure to build heat and strengthen muscle tone!

Based on the teachings of the world-renowned guru, B.K.S Iyengar, this more controlled yoga style focuses on precise technique and alignment, using more than 200 poses and 14 different types of breath.

It’s all in the name—Restorative yoga will leave you feeling rested, refreshed, and relaxed. This is your opportunity to melt into long-held, passive poses, often supported by props.

Balance your sweaty, active practice with these nourishing classes. In Yin Yoga, you’ll hold poses for several minutes to gently open and rehabilitate your body, leaving you feeling joyful and at ease.

Ready to build strength? These fun, mindful fitness classes focus on muscular endurance so you can feel confident in your own body.

Your core will thank you after this class! This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.

Suffering from emotional or physical pain? Therapeutic yoga can help provide relief both in the mind and body, as well as support the optimal functioning of your joints, muscles, and organs.

Achieve deep relaxation, relieve anxiety, and improve your quality of sleep with deeply restorative online Yoga Nidra classes.

Inhale, exhale, relax. Center your mind and decompress your body with classes focused on breathwork, gentle movements, and meditation.