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How to stay consistent with your yoga practice

Embarking on a holistic fitness journey, especially through practices like yoga, requires more than just physical effort; it demands commitment and inspiration. Achieving balance and wellness involves aligning mind, body, and spirit. Here are some tips to help you stay consistent and inspired in your wellness routine. In the realm of yogic fitness, consistency and […]

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Unlocking the Power of Pilates: A Holistic Approach to Fitness

Pilates, a holistic and transformative fitness approach, stands out in the realm of physical well-being in achieving a balanced and resilient body. Originating in the early 20th century from the ingenuity of Joseph Pilates, this method prioritizes core strength, flexibility, and body awareness. Its popularity has surged due to the myriad benefits it offers for […]

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Discovering Therapeutic Yoga: A Path to Holistic Wellness

In a world bustling with stress and constant movement, finding solace and balance is essential for our overall well-being. Therapeutic yoga offers a gentle yet powerful practice that embraces yoga’s basis in mindfulness and presence to promote physical and mental wellness. What is Therapeutic Yoga? Therapeutic yoga is a specialized branch that promotes healing and […]

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Practice Makes Improvement, Not Perfection

“You have to show up and TRY, but your level of trying will change because of how you are feeling each day.” ~ Emmett Aaron aka the love of my life aka my 9 year old son. Thus began my new theme for teaching yoga after being quite the perfectionist for 20 years and incredibly […]

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A Beginner’s Guide to the Chakras

Chakras (pronounced as chah-kruhs) are energy centers within the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. Beginning to understand the seven chakras and their meanings can help us achieve balance and harmony in our lives, especially when learning to recognize and re-align them when they become […]

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5 Energizing Rituals to Conquer the Day

In the hustle and bustle of our lives it can be easy to feel disconnected and depleted, but what if I told you that the fix to help you feel more connected and energized through the day is incorporating a few rituals into your morning routine? I have found that carving time in the morning […]

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