Susan G. Komen® Launches Restorative Fitness Program for the Breast Cancer Community Led by YogaWorks Instructors
First-ever certified yoga program for breast cancer patients and survivors launches January 2023.
Blog
Bedtime Yoga Flow: 5 Relaxing Poses to Help You Sleep
Ending your day with a bedtime yoga practice is a great way to turn off a racing mind, step away from the drama of the day and connect mind, body, spirit, and breath.
The Best Breathing Techniques and Yoga for Stress Relief
If tension and anxiety from stress are undermining your desire for self-care, or even your ability to successfully navigate life and relationships, it’s time to adopt some mindful breathing techniques and yoga for stress relief into your daily routine.
11 Signs You Should Finally Enroll in Online Yoga Teacher Training
Completing your online yoga teacher training enables you to transform lives, build a flexible career, and share your passion with the world.