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Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
Thank you! I have had sleep issues in the past. I am so happy to have found this class! Thank you!!
What a nice way to end a frustrating day that I just had. It calmed me down quite a bit. Thank you!
I love MLM and always enjoy her classes. Melanie has such a supportive and soothing presence. I also appreciate her attention to detail.
I am relaxed and calm. I should have taken this class after my shower.
The volume was ok for me. It was a pretty good class. I think we could’ve held the poses for just a little longer for a more stretch and relaxation. I feel calm afterwards but not enough for a before bedtime type of thing.
Lovely class would have been nice if the earlier poses lasted a little longer and the instructor didn't talk so much during the meditation and that lasted a bit longer too.
Volume was fine, but I do agree with the other comment that she talks too much at the end, (beginning was fine) very few and quick pauses and I felt I could not relax. Had to just mute her at 17 minutes in or so which kind of defeats the purpose. The beginning started out great but what would have helped in addition to the longer pauses is a softer tone.
Loved it. Great way to work in a relaxing practice when I don't have a lot of time. Very effective.
really a shame that this instructor's videos have such low volume -- these settings are fine with the other videos but for her I can barely hear her
Either the mic didn't record very well or the instructor wasn't speaking loud enough but even at my highest volume setting on my iPad i can barely hear which is annoying.
She talks way to much to allow for any meditation or relaxation. You can't let thoughts or breathe flow when processing someone instructing you. I found this class frustrating rather than relaxing for this reason. Waste of 20 minutes.
Did this after a loooong work day. Didn't realize how much stress I was holding in my body until I started the sequence. By the end felt really relaxed and ready for bed. Thank you.
I had trouble trying to fall asleep before so I did this twenty minute video and Im so tired right now and her calming voice made it better! :) right after I click the submit button Im heading straight to bed. And I think the volume is at a normal level.
I wouldve never thought that this would make such a difference. Melanie is a fantastic instructor and I have never slept so deeply. Truly amazing.
Agreed! Volume too low on mic, please talk/record at a normal level so viewers can adjust appropriate to their own ambient noise.
I have never slept better!
again unless your in a perfectly quiet room, volume too low. Please adjust, either mics when filming, teacher voice a little louder, something. Jesse has a louder voice so no problem with her videos
Thank you, Melanie! I just finished this video and your Melting Shoulder Tension sequence and I feel so restful. I love your classes!