Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap

Comments

Cailin M.

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This is such a well-rounded class, I’m glad I didn’t read too much into the title. A complete, full-body workout and because it’s Calvin, it’s challenging AF but never impossible. Strong, long holds without any of that aerobic bouncing nonsense. Perfect.

Nanette W.

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Love this guy! Great functional stretch without all the pseudo spiritual rhetoric - thank you.

Maureen D.

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EPIC.

Brian S.

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Loved this class - really helped open up my hamstrings, back, and lower hips. The pacing is just right - I find some of the static hold lengths to be quite challenging where I may have to call it just a few seconds before Calvin does.
I'd definitely do this again!

Javier O.

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Made a special playlist of Calvin only videos because I enjoy his teaching style, his calm demeanor, and because he is clearly knowledgeable. He also makes his students feel good about whatever "body type" they might be in (flexible, loose...) , on that particular day. Since it might be a long time until I see the inside of another yoga studio because of the "Great Lockdown" then this is definitely the next best thing

Steve B.

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Is there a less demanding program for learners

M. W.

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Thanks Calvin for another terrific and challenging class. This class is an excellent complement to some of the flow classes out there - equally as challenging but the focus is different. Thank you!!

Rachael M.

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I literally love Calvin's classes and sequencing. He is so creative and I know I can count on his classes whether I'm in the mood for a stronger, more powerful flow, or something that's more gentle. His instruction is amazing and he's clearly very knowledgeable about alignment. I also love the pacing of his classes -- I'm never worried about the aches, pains and injuries that frequently come with a faster flow vinyasa class. He's always the first teacher I search when I sign on and I'm constantly looking for more classes from him!

Karla Y.

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Hello, just curious, are there benefits if we use blocks in doing poses like ado mukha, urdhva mukha, ardhamatsyendrasana, etc? Or we just put them in simply as a variation?

Thank you.

Michelle R.

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Loved the creative use of blocks - especially with upward facing dog. I am always excited to see a new class posted by Calvin.

On-Demand

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