Learn how to integrate the bandhas into your practice for a greater sense of stability


Candice N.


Mia, Thank you for this gem of a class!

Mary C.


Another great Mia class. Thank you

Lauren M.


I finallly know what a bandha is and what it means to lift. Thank you!

Melissa B.


Make sure you have a block :) In this class, it's not a suggestion, it's really a requirement. Great class!

Samantha H.


Loved this class, thank you.

Hanna B.


This is a fantastic class - really grounding! Mia, you're gift is amazing! Thank you!

Serena M.


Nice basic exploration of the bandhas before beginning asanas. The simple sequence consists of familiar, foundational poses that allow focus on engagement of the bandhas.


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