Learn how to integrate the bandhas into your practice for a greater sense of stability

Comments

Candice N.

$comment->comment_date

Mia, Thank you for this gem of a class!

Mary C.

$comment->comment_date

Another great Mia class. Thank you

Lauren M.

$comment->comment_date

I finallly know what a bandha is and what it means to lift. Thank you!

Melissa B.

$comment->comment_date

Make sure you have a block :) In this class, it's not a suggestion, it's really a requirement. Great class!

Samantha H.

$comment->comment_date

Loved this class, thank you.

Hanna B.

$comment->comment_date

This is a fantastic class - really grounding! Mia, you're gift is amazing! Thank you!

Serena M.

$comment->comment_date

Nice basic exploration of the bandhas before beginning asanas. The simple sequence consists of familiar, foundational poses that allow focus on engagement of the bandhas.

On-Demand

More like this