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Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap
I actually felt great benefit in my shoulders and back. Thanks!
I learned quite a bit watching this-it was very unique
This is probably my favorite video thus far. I loved the detailed instruction on how to gradually get into bow pose and clear descriptions of what each pose should feel like. After the class, I feel calm and open; breathing easy and just all-around awesome. My muscles have that nice tingle from working hard, but my head feels clear and invigorated. Great class!
Great practice, thank you!!