Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

Comments

TESSA C.

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Thank you Ashley Rideaux!! I loved your practice and the calm of your voice!! Namaste

Carla I.

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Wonderful class! Thanks so much Ashley. I really appreciate all the wisdom you offer in your classes.

Marta G.

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Loved the class and the teacher, great practice. Thanks.

farideh e.

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Great great class, super challenging.

Jennifer B.

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Great class! After 20+ years of practice I found the flow to be creative. I especially loved the full suvasana and Ashley's chanting was a special plus! One flag: If you need a class that is light on the wrists, this is not it.

Jens B.

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While a smooth class, as half of the comments (9 of 20) mention, I also found it more to be somewhere between a level 1 and level 2 class.

The comments go back to 2017 and the class is still classified as a level 3. When selecting the class I chose ORDER BY NEWEST. Judging by the comments this is not a new class which made me wonder if this site is still maintained? Still a good site with great classes. Just wondering :)

Leonilde C.

2021-05-15T10:52:17+00:00

I totally agree with you. It seems they are not adding new videos to this selection.
Cannot Yogaworks produce new videos for subscribers? I wrote to them complaining about that.

Pedro N.

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Lovely class, but definitely not level 3. Maybe a level 1/2. Excellent instructor!

Maritza W.

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Very hard - a good goal to work towards holding all the poses the full time.

Brian C.

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Love how Ashley involves the deeper meaning of yoga!

Alberto H.

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Great class, with very clear way of teaching. Excellent core workout!!!

Betania B.

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Feeling grateful for having found this class and instructor! Loved the slower beginning and ending, the chanting and all instructions that were carefully given.

Karyn M.

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This was an incredible class. Ashley spoke with such depth of experience and beauty. I will come back to this class over and over again.

Mary C.

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I was sweating through the whole class and feeling great after

Ann W.

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Ashley's teaching style is holistic and balanced. Her classes are rooted in Vedic tradition and she allows space for all levels. Advanced Yogis know how to get what they need-hold the pose longer-do more reps-don't go into a resting pose if you need more of a challenge-modify the pose to your level (example: lift one leg at a time in wheel pose). That is the beauty of her pace-there is time to make it your own at whatever level you are at.

Sharanya D.

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This class has a beautiful slow burn. Ashley is gentle and very helpful with alignment. It becomes tough if you hold some of the poses properly, in the way she was asking. I find that slower classes are more enduring and breathing-focused, and that's more of a struggle than a fast flow for me!

Alice T.

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similar comments to the others'

Sylvia R.

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Absolutely not a level three. So slow and way too much talking.

Clint M.

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I liked where you were going and I was just getting warmed up. Then the class went to laying on the floor.

MARY D.

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THANK YOU. I ENJOYED SO MANY ELEMENTS OF YOUR TEACHING STYLE, CALMING VOICE, AND STRONG, WELL-DESIGNED SEQUENCE. I FEEL SHINY AND NEW. I WILL LOOK FORWARD TO CHECKING OUT YOUR OTHER CLASSES. MARY DONOVAN

Patti M.

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I enjoyed the class but would not consider it a level 3, good instruction but more a level 2

Sara N.

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Lovely class. Appreciated the breathe work in the beginning. I was anticipating a more challenging class although feel very peaceful now.

Prativa K.

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Thank you for the excellent class.

Jane H.

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I so appreciate Ashley's integration of kriya in this practice and especially liked how she included breath of fire to begin.

Karen K.

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Lovely and excellent teacher; just not challenging and not enough flow nor core to justify the appealing name. Ashley, please do it again and make it really really challenging! Thx

Bridget T.

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some unique transitions through some strong poses. really enjoyed the class and ashley's teachings

Jess W.

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This was a good class and I like Ashley. This didn't seem like it should have been a level 3. There was a lot more instruction than I would have liked and there weren't very many difficult poses. However, I did like the class.

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