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This strong advanced yoga class will leave you stretched out and energized.
Recommended props: 2 blocks
I really enjoyed this and it did feel like a Level 3 yoga class to me. While we were not moving quickly through poses, we held them for longer periods of time which meant building a lot of strength within the body. I could feel my body getting stronger. Additionally, Alex provided advanced techniques for entering and refining the poses. By the time we got to the peak pose of hanumanasana/splits, my body felt well prepared to get into the pose. Thanks for this class!
Stopped after 30 minutes because this didn't even feel like yoga and especially not a level 3 Vinyasa class. There was so little attention from the instructor given towards pranayama that this truly felt like a glorified calisthenics class.
Really miss these older classes of Alex and love revisiting them! Namaste.
Energizing and challenging. Thank you and namaste!
I’m grateful for this practice. Skillful teaching.
I did not sweat. It was too long in one pose and though I appreciate the cues it was not level 3
I enjoyed this class. But I agree this is not a level 3. The instructor was too lengthy in instruction.
Does anyone ever check these comments? Back in 2019 there were comments about this being the wrong level.
I would appreciate if the levels were more consistent.
This does not take away from this teacher. She is very good!!
This is a good class but definitely a level 2 not a 3. Lots of cues, that arehelpful but too much and too slow for level 3
Way too much explaining of each move. This is level 3 not level 1. Had to stop 8 minutes in.
I find all the classes to have way too much instruction for level 3 and not nearly enough flow. I never even get close to breaking a sweat and would love some classes that truly speak to the advanced Yogi looking to flow and sweat and get out of the head.
I've done this class a couple of times now and I really enjoy it. It's a good length, good pace, lots of vinyasas and Alexandria's direction is really easy to follow. It helps deepen and improve asanas even if you've done them a million times. I'll definitely keep coming back to this one.
Good flow, lot of focus on lower body, I was sweaty at the end.
Would love a level 3 that doesn't spend so much time cuing and taking time to find a position. This class has LOTS of cues and repetitive cues that begins to get distracting. Not really a flow..
good flow, great instructor, but this was not a level 3 class. didnt even break a sweat :\
This is another one for my favorites!
This sequence does exactly what is says....you will be stretched out and energized. I felt great starting my day with it!
Definitely worked hard in this one - some good balancing poses, twists, core work, and ended with Urdhva Dhanurasana. Will definitely do again!
I definitely felt it the next day!