Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Comments

Ash E.

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This class was alright, but some of the poses were hard to imagine doing at a later stage of pregnancy. It would have been helpful and inspiring, to have a pregnant person doing the poses. It also would have been nice to have more than 2 relaxing poses for more than 5 minutes. I do love the concept of having a challenging session followed by something to wind down for the evening.

Sonja L.

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Melanie, I like your style and flow. Such a great pre-natal class - one of the best on My Yoga Works!

Emily I.

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love this and love Melanie!This class is just what I needed to feel a little bit stronger and saner :)

Serena D.

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Wow! Could this class have been more perfect for me? I love her encouragement through the more challenging parts! Thanks for making my night so much better!

Shannon D.

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This is fantastic! Will definitely be in the regular rotation.

Claire R.

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This was just what I needed when the aches and pains of the third trimester started to get me bummed out. Excellent class! I feel strong and at ease.

brooke s.

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I loved this class! Thank you for all the great words of encouragement!

Marie H.

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I was SO excited to see a new prenatal option. What amazing 50 minutes leading up to sleep. Thank you for creating a new option that focuses on strength and relaxation it was perfect.

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