This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

Comments

Jen O.

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A beautiful sequence to start the day. Even though it is a beginner's class, there are just enough challenging poses for those who have been practice for a while.

Kelley C.

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Excellent! Challenging for a beginner new to yoga (but who is very strong and athletic), but not so hard that I felt discouraged. Great progression from Fit Beginners #1. Loved it! So happy with the on-line content here!

Judith E.

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Nice progression from Fit Beginners #1!

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