45 minute Free Your Spine
Melanie Lora Meltzer 50 min
Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Melanie Lora Meltzer 50 min
Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap