Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block

Comments

David G.

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Insightful practice. I enjoyed the space visualization (adding more space to the body). The yoga derivation of course peaked my interest. Oh, yeah, this was hard-concentrated-practice and therefore appreciated.

PAOLA D.

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Great class! Thanks Birgitte!

birgitte k.

2021-09-14T16:22:25+00:00

Hi Paola, I love how dedicated you are to your practice. Thank you for all your feedback. Namaste, B

Varsha S.

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Namaste Birgitte! As always, another beautiful joining / yoga with myself.. in its full attentiveness. The way you impart with the pace, humor and your calming voice are such a gift to us all.

Birgitte K.

2020-11-05T07:22:56+00:00

Dear Varsha, Thank you again for taking the time to write a feedback. So happy that the practice worked for you - and laughing is so important these days - and of course connecting to a deep inner stillness. Namaste, Birgitte

Katie R.

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Lovely practice for when I need to slow things down just a little

Birgitte K.

2020-09-02T17:50:12+00:00

Hi Katie, Yes, sometimes slowing down is what is needed. Thank you so much for your feedback. Warmest, B

Kaye G.

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I love Birgitte's pace and style of leadership... after another teacher told me that when they went to vinyasa classes they only did every second pose to ensure alignment and focus I discovered Birgitte and Anne's classes online. Love them both!

Birgitte K.

2020-04-17T09:32:39+00:00

Hi Kaye, Thank you so much for your feedback. Happy to hear that you appreciate the pace of my classes. Namaste, Birgitte

Morgan H.

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I discovered Birgitte and she is one of my new favorite instructors! Right now I need a slower pace to concentrate on proper alignment. I find holding longer and concentrating on the stretch does a lot to alleviate all the aches and tightness I accumulate from too much sitting at the computer. It's also super relaxing! Hope to see more classes from Birgitte on here!

Lindsey S.

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I generally take Level 2 classes on myyogaworks, and this class was the perfect tune up class after a week break from yoga. Lots of chances to really get into the poses, easing my body back into poses without injury risk, while still building up a sweat. Thank you Birgitte for helping me practice mindfulness in movement!

Jana B.

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Birgitte is fantastic! Lovely sequencing and cues. I feel fantastic after this practice!

Lily K.

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This class felt peaceful with mindful instruction! The long poses were both strengthening and relaxing--a great class!

cara s.

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I wasn't expecting to love this class because I usually like a fast-paced, sweaty class. Thanks Birgitte for changing my mind! Really nice class!

Ghazaleh R.

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I felt very energized yet calm after this work out. I prefer a slow vinyasa in order to do each pose correctly and prevent injury.

Evangelia F.

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This was great!!!! Love her teaching and her softness of her voice!!!!

Ismar Z.

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I have noticed that most of the teachers speak very intense, this is one of a little bit more calm class. I really like it even if I would be a little bit more is some of the easy asanas to calm a little bit more... Maybe I will find some class even more calm, but until now this is the best one ;-)

Adam N.

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love the way brigitte teaches ardha chandrasana (and all the other poses!). i had a breakthrough moment and really felt like understood ardha for the first time during this sequence. the ab work in the beginning was frustrating, but i think thats kinda the point, and it was nice to get it out of the way :) thanks!

Meaghan Q.

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This was great! I loved her teaching style: several pauses for reflection and clear alignment cues. Includes standing poses and some flow. This was a calming yet invigorating class!

Amber B.

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So glad to have a Birgitte class online! It was a joy to reconnect to her slow, calm, yet challenging approach which has been a huge influence on my practice. I always feel restored, never depleted, after this deep and mindful work, thanks in part to her reminders to reconnect to a calm, still center again and again. Now if only I could take one of John Gaydoss gentle, feel-good classes online, my yoga world would be complete...

Margarita J.

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I loved everything about this class! The sequencing, the slow flow, and the instructions... Everything was just great! Did this class first thing on a Saturday morning and it helped me feel good the whole day.

Annette P.

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I really enjoyed this class. The sequences were so balanced. Love the softness in your voice and your sense of humor. Beautiful class.

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