Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Comments

SongLinh L.

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I love how the instructor emphasized these poses as the most fundamentally functional poses. It's very helpful for me to know. Will incorporate this series into my daily stretch. Namaste.

Roshonda C.

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i have been taking Yoga for over 20 years and i have to tell you that was the best beginner class i have ever taken. i really appreciated the way the instructor broke it all down was just what i needed after having a baby and getting back at it. i am moving on to level 2 cause i need so more of that. thanks the best.

June B.

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unable to watch videos

Judit M.

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Great challenge! 13 days done, only 1 left. Making through all these advanced classes I'm left with a stronger core and stronger legs. thanks a lot!

Melinda E.

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OMG the first three advanced days back to back make for a KILLER sequence. I'm dead in the best way.

Andrew S.

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Good to be reminded of the basics :)

Wendy H.

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This Beyond Fear has been a great way to challenge myself to some Level 2 practices! Definitely enjoying it and realizing I really need to set aside time to practice every day!

D'Anne B.

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i am more out of shape than i thought

Erica Y.

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I often forget the basics but that breaks down each pose and explains each benefit so well!

Desiree N.

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This is just what I needed to get back into the swing of things! <3

Patty H.

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Been needing some structure to get myself to develop a home practice daily. Exactly what I need!!

Veronique D.

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Loving this so far. Enjoying every minute of it :).

Kami B.

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...and great way to start the challenge!❤

carrie c.

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I love this instructor's overall attitude....fantastic!

Jamie M.

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Not only a great way to end a stressful day, but a great re-start to my practice. :)

Danee S.

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Great foundation work to start the challenge off right!!

Emily S.

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Awesome way to end the day, definitely needed a slow stretch!

Stacy G.

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Perfect way to end my day after a long, stressful day.

Lorelei C.

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A great way to start our challenge! We've been away from our yoga for awhile & it was the perfect ice breaker!

Micky G.

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This was a very helpful start and gave me insight into where my body is starting from...yikes! Thank you for such an appropriate 1st class.

James R.

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Looking forward to the challenge and the beginning of a new way of life!

Svetlana A.

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Thanks for this short and really functional class! Focusing on alignment with no rush, it just makes you feel different. It feels like being challenged Beyond Fear and satisfied with the result!

Alexeyeva S.

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Thank you for a great class! This was the perfect start for the challenge. :) Namaste.

Rae C.

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Let's get started!! Looking forward to getting beyond fear in this 14 day challenge.

Maggie S.

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I am very sore from a circuit training class I took over the weekend. This short functional practice has helped stretch out those aching muscles. Thanks!

Stacey H.

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This is my first day the two week Yoga Challenge to Face Fear. Thanks for easing me into a daily practice, Vytas!

Veronica M.

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I will be doing this more often. I am very new to yoga. I want to increase my strength and flexibility.

Brian S.

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Thanks so much for this, Vytas. I've been using your videos to kickstart the new year, and I'm really enjoying your teaching style. Do you have any tips on poses that work pulling motions, as well? I know pulling isn't a big part of most yoga practices, but I'm wondering if there's a way to incorporate it somehow?

Angie S.

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Basic and straightforward - great class!

Ruth J.

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I've been looking for a way to learn the basics. Now I found it! Awesome video that I can practice everyday!

Sherri F.

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Always important to go back to basics. I love the reminder that small adjustments make a big difference! Thanks.

Karen S.

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and thanks, to Vytas, for helping me get there!

a calm re intro to my long ago practice ....

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