Level 1

Gentle Seated and Reclining Poses

Melanie Lora Meltzer
Teacher
16 min
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A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap

Comments

Dahlia E.

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I like all of this instructor's videos thus far. I love how encouraging she is of brining yoga poses into your every day and being kind to your body. She is so motivating and relaxing.

Sandra S.

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This is perfect when you feel stiff and need some gentle movement.

Tina T.

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Nothing beats getting out of bed and slowly waking up to Melanie's calm soothing voice and gentle kind routine. Melanie's one of my favorite teachers!

T R.

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This was my first yoga experience in over a year. I have been very tight in my back, so this was a nice, gentle start for me.

Katie O.

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Really nice gentle practice that is perfect for evenings or days when you're feeling physically or emotionally fatigued. Show yourself some TLC! You'll thank yourself for it afterwards :)

Di H.

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Great quick evening practice.

Michelle S.

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my back has been so tight and this was a great stretch. will be doing this more often

Megan H.

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I didnt realize I needed a strap so I couldnt finish this

Lindsay W.

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Love this one on days I am super tired. Can do it in bed :)

SHERRY A.

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LOOKS GREAT FOR ME

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