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Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks
Definitely too much talking.
Such a lovely class. Great blend of challenging and relaxing. Loved the wheel modification as I do have sensitive wrists.
I liked the idea of wheel with blocks, but mine kept slipping off the wall. Otherwise I very revitalizing class
Really enjoyed this heart opening flow - particularly, warrior 1 sequence and the supported savasana!
Great class with different arms variations. Thanks Mia!
Wow- what a great class. I couldn't do modified wheel but did bridge pose instead. the final resting pose was just right. A great class to wake up shoulders and heart.
You are such an excellent teacher! Thank you for another incredible class, that is truly balanced between being challenging and creating mindfulness.
This is my new favorite class. Did an excellent job of opening my heart and shoulders while offering just enough sweat-inducing challenge. Thank you!!
Love this practice.
This is such a good reminder. Going through some transition right now and it's good to stay open and also heal to make space for new stuff:)
Really liked the class, transitions were smooth, class time passed quickly as I really enjoyed all the opening, ahhh.
Challenging yet gentle. I will do this over again!
Thank you, Mia, for this class. Ive been healing from heartbreak, and this class helped me feel at peace and not alone.
Although I didnt have any overt trauma/heartbreak, I found that the consistent dreary weather weve been having was dampening my spirits. This was uplifting and awakening and challenging. I feel that the stale energy has moved on and Ive made space for something brighter.
Ahhh… what a way to start my day.
I have gotten away from practicing yoga regularly after practicing nearly every day for the past 8 years, and this heart opening class was just what I needed to remind myself of how wonderful yoga can make you feel.
Really enjoyed this heart opening and clearing sequence. Very effective and uplifting.
ahhhhhh...my back feels sooo much better! Thank you Mia!