Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks

Comments

Katarzyna B.

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Definitely too much talking.

Amanda J.

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Such a lovely class. Great blend of challenging and relaxing. Loved the wheel modification as I do have sensitive wrists.

Mary C.

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I liked the idea of wheel with blocks, but mine kept slipping off the wall. Otherwise I very revitalizing class

Sarah F.

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Really enjoyed this heart opening flow - particularly, warrior 1 sequence and the supported savasana!

Fernanda D.

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Great class with different arms variations. Thanks Mia!

Liz A.

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Wow- what a great class. I couldn't do modified wheel but did bridge pose instead. the final resting pose was just right. A great class to wake up shoulders and heart.

Elisa F.

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You are such an excellent teacher! Thank you for another incredible class, that is truly balanced between being challenging and creating mindfulness.

Jessica L.

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This is my new favorite class. Did an excellent job of opening my heart and shoulders while offering just enough sweat-inducing challenge. Thank you!!

Albert A.

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lovely!

Andrea C.

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Love this practice.

Courtney D.

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Beautiful class.

Adrianne R.

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This is such a good reminder. Going through some transition right now and it's good to stay open and also heal to make space for new stuff:)

Maria R.

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thank you

Carolyn C.

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Really liked the class, transitions were smooth, class time passed quickly as I really enjoyed all the opening, ahhh.

Evangelia F.

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Excellent transitions

Nichole G.

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Challenging yet gentle. I will do this over again!

Aliza P.

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Thank you, Mia, for this class. Ive been healing from heartbreak, and this class helped me feel at peace and not alone.

Mia R.

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Although I didnt have any overt trauma/heartbreak, I found that the consistent dreary weather weve been having was dampening my spirits. This was uplifting and awakening and challenging. I feel that the stale energy has moved on and Ive made space for something brighter.

Ann L.

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Ahhh… what a way to start my day.

Kristal D.

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I have gotten away from practicing yoga regularly after practicing nearly every day for the past 8 years, and this heart opening class was just what I needed to remind myself of how wonderful yoga can make you feel.

Patrizia M.

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Really enjoyed this heart opening and clearing sequence. Very effective and uplifting.

Jessica H.

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ahhhhhh...my back feels sooo much better! Thank you Mia!

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