Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Comments

Talata P.

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Great class. Thanks

Alice T.

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I went on a steep uphill/downhill hike and this helped release my tightness. Thank you patti

Fernanda D.

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This a great practice, not very intense and not slow motion also...great pace, love it Patti! Thanks a lot.

Sydney S.

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I definitely got my heart rate up and was sweating but this was a great class. Tough on the arms/wrists but feels great if you're strong enough to get through. Will definitely do again

Megan C.

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great balance of challenge, flow and breath. Patti has a really nice presence and even, clear direction

Lisa F.

2022-02-21T07:11:11+00:00

I completely agree! Really enjoyed this class.

randi h.

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Such a great class! Great instruction and great challenge! Really pushed me out of my comfort zone with the flying pigeon, etc. thanks Patti!

Ellen S.

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felt beautiful on all levels, thank you so much!!!

Sydni A.

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Nice little class! Challenging and wonderful. In the future, I'll pause at pigeon and hold that and butterfly for longer.

Ana O.

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Me encanto la clase!! Muchas gracias!

Kim P.

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Such an amazing, flowy, heart opening, centering class. Thank you!

Anthony D.

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Thank you for a great session. It was a fantastic, smart sequence. Lots of core work in planks, gently building up to the challenging peak pose. I'm left feeling energised yet calm and I can breathe deeply - before I was so bunged up! Thanks again.

Heather S.

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Maybe because I'm a rock climber, I'm hyper-attuned to how my wrists are feeling, but this practice was a bit hard on them. Otherwise, it was fantastic!

Alana S.

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I'm amazed how much my hips opened from the beginning pose to the same end pose. Wonderful class

Julie R.

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Great and challenging sequence to help open the hips. I felt like I did some good work in a short amount of time. Bonus arm balances!

peter s.

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really great

Bharat T.

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Wonderful sequence to open and access the hips. It was a challenging practice that built well to the peak poses of flying pigeon and EPK - my body felt ready to go for it and enjoy!

Nicole P.

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I got a break from the kids and found this gem, too bad I cant post a pic of when my little one joined in for a bit! Thanks Patti, you're the best!

Bethanie P.

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What a great sequence, Patti. It was challenging in a way that made me focus intently and want to work just a little bit harder. And thank you for including a few snippets of mindfulness - which many of these videos do not have. Almost made me feel like I was back in a YogaWorks studio - something I do not have where I live. Feeling inspired and looking forward to revisiting this sequence soon!

Candace A.

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Be prepared to only sit down at the end haha Lots of vinyasa, standing poses, planks, flying pigeon and epk.

Brenda U.

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Thank you Patti. Such a mindful practice- I can feel every muscle in body. Namaste

Mary K.

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That was amazing and also insane. I loved how the class slowly built up to the most challenging poses of the sequence. And, yes, my hips feel more open.

Marjorie R.

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This sequence is as enjoyable as it is effective. Especially enjoyed the mix of standing balances followed by arm balances. Challenging and calming at the same time. Thank you!

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