Relieve minor lower back pain in just 10 minutes with a series of gentle postures and movement. Recommended props: 1 blanket, 1 bolster, 1 chair


Taylir W.


Great low back stretches and I like that abs are incorporated as a strong core makes for less back pain! I have 2 herniated discs ar my L5 & S1. This was nice and gentle ☺️

Debbie H.


After playing with my 2-year-old grandson my lower back was saying hello the next day - this was the perfect sequence and plan on doing it several times. Thank you Lakshmi :)


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