Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

Comments

Fernanda D.

$comment->comment_date

I didn't find my mayurasana today but I had a nice strong practice. Felt all the feelings of this complete strong flow. Thanks a lot David...hope to fly my mayurasana so easily like you one day!

Ann P.

$comment->comment_date

Love your preparation to the final pose , your full informative explanation and your pace is great :)

Joanna B.

$comment->comment_date

Very informed/informative class with strong poses. Thank you.

On-Demand

More like this