Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

Comments

Sandra C.

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What a great workout and set of challenging balances! I'll keep coming back to this sequence. Thank you for the clear and upbeat instruction, Patti.

Candice N.

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I really enjoyed this challenging class!

Natasha M.

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Really enjoyed this - tough but balanced and enjoyable! Patti’s instruction is terrific

Jenn H.

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Such a well-rounded class and I agree, it's more of a 2.5 in some aspects. Really loved the combined feeling of getting a sweaty workout then calming my mind and body.

Barbara L.

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LOVE PATTI’S CLASSES SO FAR THE BEST! HI!!

Daryl M.

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This class was good and sweaty. A lot of wrist work at the beginning of the class that I needed to make modifications for. Well-balanced, challenging practice overall!

Linda C.

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This is one of my favorite classes! Love Patti's careful and kind instruction - Thank you!

Carrie T.

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Great, well-rounded flow. I love all of Patti's classes! She gives clear cues, and really helps focus in on individual body parts and the foundation of each pose. Very important in a home practice without a teacher in the room. I agree with the comment below that the savasana comment in the description is a bit misleading and unnecessary since there is no built-in savasana. But now I know for next time and will definitely do this class again!

Jen A.

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She speaks too softly

Trinette H.

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This is my all time favorite class. The teacher is the BEST! Thank you for creating a perfect class for me!

Stephanie K.

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Love you Patti! Always inspiring! xo

LM C.

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Great workout. I wanted cardio...and I got it. I like her teaching technique, too, and the tone of her voice.

Bettina G.

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Great class! The only thing I would change a bit was not doing as many repetitions of the same flow. Overall wonderful class and great workout :)

stephanie m.

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Great class, definitely one that I'll do again. I liked the cues as well - really well done!

Rebecca R.

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This class was fun and challenging! I typically do Level 3 classes, but the title caught my attention. Didnt stay in the poses too long since the goal was to move quickly. More of a cardio-type class. I dont think Ive watched one of Pattis videos before, but shes a great instructor with a calm, relaxing voice. The only thing I didnt like was that savasana wasnt fully included as mentioned in the title. I like it when the whole savasana is included; it makes me more likely to stay still for a few minutes before going about my day. :)

Amy E.

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Great class Patti! What a way to work up some sweat! Love the pace.

Michelle R.

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That was challenging! Great workout for a shorter class. One of my favorites!

Anna N.

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My favorite so far! excellent workout.

Minta A.

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I loved Pattis sequence, pace, attention to detail and I am still soaked in sweat! Perfect!

Anne T.

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This is the perfect 50 minute routine.

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