Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap


Dena K.


Slow intense practice. Clear, careful instruction from an excellent teacher, whose calming voice is a tonic in these troubled times.

Birgitte K.


Hi Dena, Thank you for your kind feedback. Yes, we all need some calm these days. Namaste, B

Karen L.


This was an excellent class. The slow pace makes the poses challenging, but none of them are out of reach. The instructions were clear and appropriate, and the instructor not too chatty. Wonderful!

Maria L.


Amazing class, amazing teacher!! Thank you!

veronika b.


Loooove this class. Found some new insights for transitions and shaped vinyasa on the way to peak poses. Feeling like a nice though slow workout on the top of good yoga practice and still staying on level 2. I really love it!



Great class and great instruction!

Adam L.


Know that was a yoga class. Thank you for the traditional flow. I really enjoyed the class yes you called it a level 2 class but it was a Advance practitioner practice. Again thank you


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