Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks


Cristina G.


Great class for a morning practice

Helen L.


I think Mia's explanations are superb. All her online classes are excellent and I feel I now know how I should be doing the various movements. Practice will hopefully make perfect!

Brandie S.


Good class to take if you have trouble engaging your core. She really focuses on the movements deep in your core.

Jen M.


Really good instructions on building a strong core and understanding the foundation of the body. It's light hearted with a lot of substance!


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