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Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
Love your classes Patti! This short sequence relaxes and rejuvenates at the same time.
this online class reminded me of some of the beginning sequences i've done during in-studio prenatal yoga classes. great way to unwind at the end of the day and stretch it out.
Being in my third trimester with a toddler its hard to find time to rest AND fit in some yoga every day and this is the perfect way to get a boost of energy on the hardest days. Thank you Patti!!