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These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the sixth chakra. Recommended props: 1 block, 1 strap
Perfect yoga for trying something new, opening up some positive energy and positive intention. I feel relaxed and so strong! Thank you.
Perfect thank you Mia !!!