Yoga for your every mood
Our story and approach
Essential gear for your practice.
Work towards the backbend ustrasana, or camel pose, in this sequence that focuses on going up, up and over to protect the lower back. Recommended props: 1 block, 1 strap
It is a fun sequence and generated quite a bit of heat along the way. I enjoyed it.
I love Alexs videos so much! Thank you..