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Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
Can we upgrade your tech with the ability to cast this on to a larger screen? That would be super helpful.
If you use Chrome browser and have a Chromecast attached to your tv, it's super easy to cast. See here https://support.google.com/chromecast/answer/3228332?co=GENIE.Platform%3DDesktop&hl=en
Hope that helps :)
it is hard to hear the instructions... the volume in my computer is 100 and still I can't hear it. I have tried several videos and most of them are the same
I keep coming back to find more of Melanie's classes, I absolutely love her. This was a great upper body strengthening workout! Thank you!
Day 2 - had no idea that some of these poses require so much arm strength! I am loving this journey/challenge! Only thing I would suggest would be some short 10-15 min videos to add on to the daily challenge.
This was really nice for a total yoga newbie like me - would have been even better if I could hear it!!
I really enjoyed this; I agree with previous post that the sound needs to be louder.
Great video, I also feel the sound should be louder.
Would be good but instructor just talks to much, needs to have some pause of talking!!!!
excellent workout but be prepared in addition to shoulders it requires a lot of core strength. Not a problem..but something to be aware of.
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Went kayaking with my daughter today and my shoulders and arms were very tight and sore. When I saw this I thought this is just what I need. Great workout. Great help.
Really enjoyed this!
Wow. This was short but powerful. I'm not sure why, but it says that I haven't completed the video. The same thing happened on day two. I also agree with the low volume comment.
My shoulders feel strong!
Wow! This was great! Focusing on breathing while in the planks made it easier. Great upper body and arm workout!
Good beginner class
I was very surprised I was as able to do planks, cool. I am using an iPad & even with volume on high & no background noise it was hard to hear, made it harder to flow with video. I wish it was louder.
Great class! Thank you.
A little intense for day 2 for a beginner like me. But I stuck with it
Instructor was easy to follow with clear instruction, great quick class with targeting the shoulders, day 2 complete!
short and sweet
Great beginner class
I definitely felt the imbalance of my shoulders. Great way to relax after the long day. Thank you!
A little sore for yesterday and powered through today. Feeling stronger by the second! Day 2 completed.
This was excellent!!
I am really enjoying Melanie's classes so far. This was not what I expected for day 2, but I am glad I made time for it.
My favorite part of this video was definitely the transition from dolphin pose to plank. Great upper body as well as lower back! (:
Great start to the day!