Learn how to correctly practice vasisthasana, or side plank, which is one of the best poses for building shoulder stability as well as arm, wrist and core strength

Comments

Katie O.

$comment->comment_date

Love the clear explanation of how 3 different actions in the hands can trigger 3 important actions in the arm and protect the wrists. I'll be pressing into the heel of my hand more consciously now to protect my aching wrists!

On-Demand

More like this