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75 min Core Flow by Ashley Rideaux Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket. READ MORE

60 minute Lateral Stretch and Groin Release by Ashley Rideaux Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your... READ MORE

5 min Headless Headstand by Ashley Rideaux Use props to take the pressure off your head in headstand in this quick tutorial. Recommended props: 6 blocks READ MORE

30 minute Quick Heart Opening Sequence by Ashley Rideaux Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1... READ MORE

30 min Self care for health care providers by Ashley Rideaux Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two... READ MORE

30 min Gentle Flow for Breast Cancer Recovery by Ashley Rideaux Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for... READ MORE

10 min Desk Warriors by Ashley Rideaux Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair READ MORE

15 min 61 point guided relaxation by Ashley Rideaux Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation. READ MORE